Drinking problem in America Others – Do You Know What It Is?
Develop Americans increased consumption of sugary drinks – especially soft drinks and sports drinks – from the healthy growth of our body weight. The drinks are also associated with:
* Poor bone
* Tooth decay
* Increased desire for sugar (and in some cases, caffeine)
America 's another problem with alcohol …
Some experts call soda "liquid candy" and the combination of our habits to get "the problem of U.S. beverages.
*Each day of typical 2 years, carbonated soft drinks provides more added sugar cookies, candy, ice cream combined.
* 56% 8 years old drink soda every day.
Children * A third of teens drink at least 3 cans a day.
* 60% of all public and private high schools and colleges from the sale of soft drinks to students.
Ideas for change!
* Go with H2O. Take water with you – and drinks throughout the day. It should be used for filling bottles and green.
*Thoughts food drinks. Drink water with meals. Do not give more attention, offer a simple water during meals.
* Do special. If you drink, except soda, lemonade, Kool-Aid, juices and bottled for special occasions – no more than once a week.
* Even better, drink fresh fruit juice. If you drink only bottled 100% fruit juice drinks and vegetables – but not limited to a small (4 to 6 ounces) of glass or a can of juice per day. Bottled pasteurized juices in the maintenance andmost nutrients, no. Fresh juice made at home or at the bar to buy the juice is fresh, delicious and loaded with nutrients and live enzymes!
* Keep plenty of fresh fruit on hand. If it stays fresh and delicious fruit flavor is available now, and limit their sweets. Eating whole fruit is well suited for fiber, which has many health benefits. You'll get more nutrients and are more satisfied.
* Be careful. Go easy on sportsdrinks – water is best for exercise. If you really want to feel like the balance of electrolytes, they do naturally. Hit your local health food store and buy a baby coconut in Thailand. Probably the best cut for you and provide a straw. Voila! Natural choice that provides the nutrients and health, the body!
Do not get overwhelmed. If you set a good example and teach children to make healthy choices not enter into "America" s Otherdrinking problem. "There are many resources to families to help provide healthy choices, or at least better decisions. I recommend a book called" Naturally sweet recipes for all the family recipes Will Love "The rules are simple sugar from natural sources. If you limit the aspirations and desires of their children sweets with fruits and other sweeteners, natural, will not be tempted to fall into "a drinking problem." teach them well and do wellelections.