Lose weight fast – lose half stone in a week with a healthy diet
Much has been written about many diets, and fashion. But what can be seen below, is effective diet to lose weight fast weeks (up to half a stone weight) in a healthy way.
Principles
They are simple. Follow the diet and in writing.
No substitutions, no cheating, and not on this diet wihout consulting your doctor.
You'll lose weight quickly and a lot, so make sure your body is ready.
Nothing is mentioned in the dietmenus, which can not be found anywhere.
Use salt sparingly. Throughout the week, not eating fatty, except those listed.
If it's not like the food, the diet is not for you. No substitutions are allowed, but as written and you lose weight fast and healthy way
Three meals a day are breakfast, lunch and dinner are listed below for this purpose every day.
Please lose weight fast diet follow the letter and seePound Drop.
Monday
1 fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
Sliced cold chicken. None of the skin. 1 tomato
Water or diet drink
I can not tuna
The lettuce is oil, or dressing
1 slice bread
1 fruit in season
Tuesday
1 fruit in season
1 slice of bread without butter or honey
Coffee or tea
Mixed Fruit Salad Water or dietdrink
Grilled filet with minced meat. Only 350 grams
Tomato, cucumber and olives. Without oil
Coffee or tea
Wednesday
1 fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
1 can of tuna fish1 grapefruit
Diet drink water
Each roast
Green salad, oil
1 tomato
Tea
Thursday
1 fruit in season
1 slice of bread without butter or honey
Coffee orTea
2 boiled eggs
Curd
Tomato
I slice of brown bread
Water or diet drink
Cooked chicken (like you)
Green salad, oil
Coffee or tea
Friday
1 fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
Large bowl of cottage cheese
Iceberg lettuce, no oil 1 slice bread
Drink water or diet of grilled fish of any kind
Cheeseburger orvegetables
1 slice bread
Tea
Saturday
1 fruit in season 1 slice of brown bread without butter or honey
Coffee or tea
Large Mixed Fruit salad Water or diet drink
Baked chicken with salad of tomatoes, fresh lettuce and onion
1 grapefruit Coffee or tea
Sunday
1 fruit in season
1 slice of bread without butter or honey
Coffee or tea
Sausages
Mixed cooked vegetables
1Pomelo
Water or diet drink
2 boiled eggs
I slice of brown bread
Oil-free salad
Tomato
Coffee and tea
Remember not to cheat. Drink water between meals and, if you're hungry. Drinking water in any case, between meals. Eat early. Do not have a dining room after 19:00 on any occasion.
You will lose weight quickly, when diets have failed in the past.