Number one health problem in the U.S.
Google search for "number one health problem" and will be tens of thousands of excavation sites, claiming the # 1 health problem in America is as bad as substance abuse, obesity, stress, AIDS, lack of sleep, heart disease, mental health, I agree there are serious problems with far-ranging activities, I think the number one health problem in America is the lack of fiber. U.S. Surgeon General recommends 20-35 grams of fiber a day, but thethe average consumption of only 10-15 grams, most Americans are not even getting half of the minimum requirements. In my opinion, insufficient fiber health prevents more Americans than any other issue.
Dietary fiber appears to reduce the risk of different conditions such as acne, atherosclerosis, appendicitis, arthritis, arteriosclerosis, colon disorders, cancer, chemical poisoning, chronic fatigue syndrome, circulatory disorders, constipation, depression,diabetes, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, urinary incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate, aging, and sinusitis, the abolition of the system immune, tooth decay, ulcers and varicose veins.As you can see, not enough fiber can help many health problems.
Dietary fiber is virtually indigestible substance is mainly in the outer layers of plants (mainly cell walls). Only plants produce fiber. Animal products contain no fiber, including the bones and eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruit and vegetables. Fiber is often removed from foods during processing.Foods made from white flour are poor sources of fiber. Juices of fruits and vegetables usually contain fiber, and the juice squeezed from plant material and fiber rear. But no, freezing, drying, canning, and cooking is a significant change in the fiber in most foods.
Fiber is a unique type of carbohydrate that passes through the digestive tract virtually unchanged. Fiber is divided into two categories depending on their characteristics andeffect on the body: insoluble fiber, which dissolves in water and soluble fiber, they are.
Insoluble fiber Insoluble fiber draws water into the intestines and helps maintain regularity. Not soluble in water and passes through your digestive system quickly and largely intact. The journey of food through the intestine faster and is more diluted with water, exposure to carcinogens is the reduction potential. Insoluble fiber helps keep you regular fusionfaeces. Good sources include wheat bran, cereals and breads, and many vegetables.
Soluble fiber is soluble fiber gel material in the water. It helps restore regularity and reduce cholesterol. Soluble fiber binds bile acids and removes them. Good sources include oats, beans, peas, and many types of fruit.
Do not start a high fiber diet overnight. The best to start slowly, especially if they have a tendency to constipation. The introduction of high-quality fibergradually, within a month. It is also important to drink more fluids when you increase the amount of fiber to eat. Must take at least eight glasses of water a day.
Note: This article is for entertainment purposes and is not intended to be a diagnosis or treating a health problem or as a substitute for consultation with a licensed medical professional.