Common sense tells us that since most antioxidants are well knownvitamins, the best source of information for them is fruits and vegetables. True, but not all vegetables are the same in this regard. So if you want to make sure that the intake of antioxidants is enough to choose fruits and vegetables that are rich in antioxidants.

The best source of natural antioxidants

In general, one can judge the amount of antioxidants, particularly fruit and vegetables by color. Color brighter, more useful vitamins you get fromfood. Berries are the leaders when it comes to antioxidants – blueberries, raspberries, strawberries, blueberries and cranberries are a lot of flavonoids. Flavonoids effectively neutralizes free radicals can harm health, including the influence of radicals, ponadtlenkowej radicals, hydrogen peroxide, hydroxyl radicals and singlet oxygen.

Healthy food need not be boring, you can make delicious desserts with fruit. Add the sugar does not reduce antioxidant Berryproperties. However, the addition of milk, cream or other dairy products. Apparently, milk minimizes the effects of natural antioxidants. So keep this in mind when preparing fruit desserts.

Oranges, grapefruits and other citrus fruits are another popular source of antioxidant vitamins. If you prefer to drink fruit juice instead of eating oranges, chose freshly squeezed juices.

Other sources of natural antioxidants

Not all antioxidants are fruits and vegetables. Green tea isa rich source of flavonoids. So if you're a tea lover, chose green varieties.

Another unusual source of antioxidants is coffee. It not only helps to wake up tomorrow cold and slow, but gives the body with antioxidants. According to a study by researchers at the University of Scranton, coffee is the main source of antioxidants for Americans. Decaffeinated coffee also a good source of antioxidants as regular coffee, but remember – no milk.

Dark chocolate also containsantioxidants. As you can see, sometimes foods we all like and can bring great benefits to health.

An easy way to include antioxidants in the diet of

Learn how to eat fruit as a snack instead of common junk snacks. Nuts are good sources of natural antioxidants, dates and prunes are the leaders. But of course, if you look at the mass must be careful, because all nuts are high in sugar.

Parsley for example, Adorno, cilantro andDill is an excellent source of antioxidant. Add to your meals. Most spices are also rich in antioxidants, so not only give food rich in flavor, but also provide vitamins.

Stir Fry is the preferred method of cooking to preserve antioxidants in vegetables. Most vitamins easily destroyed by heat, at least for cooking the dishes is best for you.

Natural antioxidants can bring many health benefits. We now show that regular consumption of antioxidantsfood, working in cancer prevention. Antioxidants are also a great anti aging measures.