Americabestfood.info » weight http://americabestfood.info Find The Best american food Resource Thu, 19 Aug 2010 09:15:18 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Lose weight fast – lose half stone in a week with a healthy diet http://americabestfood.info/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet.htm http://americabestfood.info/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet.htm#comments Sun, 21 Feb 2010 03:24:35 +0000 admin http://americabestfood.info/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet.htm Much has been written about many diets, and fashion. But what can be seen below, is effective diet to lose weight fast weeks (up to half a stone weight) in a healthy way.

Principles

They are simple. Follow the diet and in writing.

No substitutions, no cheating, and not on this diet wihout consulting your doctor.

You'll lose weight quickly and a lot, so make sure your body is ready.

Nothing is mentioned in the dietmenus, which can not be found anywhere.

Use salt sparingly. Throughout the week, not eating fatty, except those listed.

If it's not like the food, the diet is not for you. No substitutions are allowed, but as written and you lose weight fast and healthy way

Three meals a day are breakfast, lunch and dinner are listed below for this purpose every day.

Please lose weight fast diet follow the letter and seePound Drop.

Monday

1 fruit in season 1 slice of brown bread without butter or honey
Coffee or tea

Sliced cold chicken. None of the skin. 1 tomato
Water or diet drink

I can not tuna

The lettuce is oil, or dressing

1 slice bread

1 fruit in season

Tuesday

1 fruit in season

1 slice of bread without butter or honey

Coffee or tea

Mixed Fruit Salad Water or dietdrink

Grilled filet with minced meat. Only 350 grams

Tomato, cucumber and olives. Without oil

Coffee or tea

Wednesday

1 fruit in season 1 slice of brown bread without butter or honey

Coffee or tea

1 can of tuna fish1 grapefruit

Diet drink water

Each roast

Green salad, oil

1 tomato

Tea

Thursday

1 fruit in season

1 slice of bread without butter or honey

Coffee orTea

2 boiled eggs

Curd

Tomato

I slice of brown bread

Water or diet drink

Cooked chicken (like you)

Green salad, oil

Coffee or tea

Friday

1 fruit in season 1 slice of brown bread without butter or honey

Coffee or tea

Large bowl of cottage cheese

Iceberg lettuce, no oil 1 slice bread

Drink water or diet of grilled fish of any kind

Cheeseburger orvegetables

1 slice bread

Tea

Saturday

1 fruit in season 1 slice of brown bread without butter or honey

Coffee or tea

Large Mixed Fruit salad Water or diet drink

Baked chicken with salad of tomatoes, fresh lettuce and onion

1 grapefruit Coffee or tea

Sunday

1 fruit in season

1 slice of bread without butter or honey

Coffee or tea

Sausages

Mixed cooked vegetables

1Pomelo

Water or diet drink

2 boiled eggs

I slice of brown bread

Oil-free salad

Tomato

Coffee and tea

Remember not to cheat. Drink water between meals and, if you're hungry. Drinking water in any case, between meals. Eat early. Do not have a dining room after 19:00 on any occasion.

You will lose weight quickly, when diets have failed in the past.

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